Here is a quick easy workout my friend and I made a few weekends ago! Neither of us are personal trainers but have both worked out enough to know what could make a good workout. Each round takes about 15 minutes and the workout goes by quick with some good ol’ Bravo on in the background! We used 7 and 10 pound weights – many of the rounds can be substituted for other workouts. I am pregnant so some had to be modified – jumping jacks can replace the jog in place and K did sit while I did the donkey kicks. Hope you enjoy and please leave feedback!