At home workout!

Here is a quick easy workout my friend and I made a few weekends ago! Neither of us are personal trainers but have both worked out enough to know what could make a good workout. Each round takes about 15 minutes and the workout goes by quick with some good ol’ Bravo on in the background! We used 7 and 10 pound weights – many of the rounds can be substituted for other workouts. I am pregnant so some had to be modified – jumping jacks can replace the jog in place and K did sit while I did the donkey kicks. Hope you enjoy and please leave feedback!

 – MP

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s